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How To Wear Your Weightlifting Belt!

DCT#189 - How To Wear Your Weightlifting Belt! Take your performance to the next level as well as training safely by using a weight belt! I don’t like to rely on it but I definitely use my @gorilla_health weight belt for heavy lifting sets or sets with a lot of volume! Remember the belt doesn’t do everything for you you still need to breath and brace against it, but it can be one of the first tools to throw in your gym bag to take your performance and results to the next level! I often joke the belt adds 10kg to my PR’s, and it’s probably accurate! Checkout @squat_university, his stuff is EPIC in general but has a great YouTube video about wearing weight belts as well! Highly recommend. #DCT #DailyCrossFitTip #CrossFit #weightbelt #weightliftingbelt

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