Скачать с ютуб Do your own Chiropractic adjustment-- Adjust your spine for better alignment and less pain в хорошем качестве

Do your own Chiropractic adjustment-- Adjust your spine for better alignment and less pain

Doing my adjustments once or twice a day is one of my great pleasures. Hopefully you can pick up on this art/skill/self-care practice. These are Deep Health secrets that very few people will tell you about self-chiropractic care. You don't always "need" a chiropractor, although those ladies and fellas can be very nice. Here's how to adjust yourself. Give it 2 weeks of practice to allow the vertebrae to get used to the different positions. Enjoy! Low Back: Lumbar Right adjustment at 2:26 Lumbar Left adjustment at 3:30 Mid Back: Thoracic adjustments start at 4:15 Neck: Cervical adjustment technique at 7:00