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The Circadian Code: Optimize your Brain, Food and Sleep Patterns with Dr. Satchin Panda

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the book “The Circadian Code”. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep-wake cycle, depression and alertness is leading a new revolution in managing light to improve health. Recently he discovered that maintaining a daily feeding-fasting cycle – popularly known as Time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. http://www.grassrootstv.org/