Скачать с ютуб Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session) в хорошем качестве

Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)

I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to improve ankle dorsiflexion and mobility. Watch the discussion with Walter and Deanna here:    • The Remarkable Fascia Connection Betw...   Try our Sampler Program for $9: https://blocktherapy.com/sampler-prog... Get our Block & Starter Program here: https://blocktherapy.com/starer-packa... 0:00 Preparing you for the ankle mobility routines 2:39 Dorsiflexion Mobility Test 3:27 Routine 1 5:00 Routine 2 7:37 Routine 3 10:30 Routine 4 14:23 Dorsiflexion Mobility Test Results