Скачать с ютуб IMPROVE WALKING | BALANCE | STRENGTH | ENDURANCE - Multiple Sclerosis Exercise в хорошем качестве

IMPROVE WALKING | BALANCE | STRENGTH | ENDURANCE - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym ** EXERCISE WITH MS ** http://www.exercisewithms.com ----------------------------------------------------------- One of the biggest struggles people with walking difficulties experience is not being able to stand up straight – an essential posture for walking well. This trunk forward posture is due to overactive muscles in the chest, diaphragm, abdominals, and hip flexors AND weakness in the spine, glutes, and hamstrings. AND WE CAN CORRECT THAT! Here are the steps: 1. Massage the muscles in your pecs, diaphragm, and hip flexors. 2. Stretch the muscles in your pecs, diaphragm, and hip flexors. 3. Do 5-10 deep BELLY BREATHS. 4. Practice the staggered stance hip hinge (aka RDL) in this video. As you do this drill focus on: Straight spine Abs pulled in Pushing hips back Pausing at the bottom and feeling the hamstring stretch Driving hips forward to stand back up Regain balance up top When practiced correctly, this movement will improve walking balance, strength, and endurance. ---------------------------------------------------------------- MS GYM LIFETIME EXERCISE TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP: https://themsgym.mykajabi.com/ms-gym-...