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How to Begin Practicing Yoga as a Senior.

Brookdale Senior Living believes, as I do, that growing older doesn’t mean your options for enjoying life have shrunk. In fact, their philosophy @brookdaleliving is the opposite; to help seniors live healthy and active lives with purpose. Many of the benefits of Yoga are the physical characteristics that are necessary to be active and independent in your senior years. But Yoga has the extra benefit of calming the mind and reducing depression. Study after study has proven these benefits of a yoga practice and shown that you can reap these benefits at any age. It is never too late to start. But “start smart” by learning the poses a little at a time, be patient, use props and remember that it is not a contest. There is no finish line. There is only the pleasure of doing. https://www.brookdale.com/en.html Partnership with Brookdale Senior Living