Скачать с ютуб Homemade Kefir | Rebuild Your Gut Microbiome в хорошем качестве

Homemade Kefir | Rebuild Your Gut Microbiome

Kefir is an incredible probiotic fermented beverage that was an essential component of my gut microbiome optimizing protocol that allowed me to achieve total resolution of a severe case of Ulcerative Colitis nearly four years ago. This is how I make it. Disclaimer: I am not a doctor or dietician. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Gut microbiome testing through Viome (sponsored): click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. ► Check out the Biome Optima Course & Cookbook: https://www.teamhonnas.com/biome-opti... (Hardcover copy is not yet available!) ► Visit our website: https://www.teamhonnas.com ► Send us an email to [email protected] ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon:   / kennyhonnas   ► Find us on facebook: Team Honnas Credits ► Music: https://www.bensound.com/royalty-free... ► All emojis designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0 ► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/i.... Time Stamps 0:00 - What is Kefir? 1:00 - Health Benefits of Kefir 4:10 - Kefir Recipe & Instructions 6:22 - Other Kefir Resources #kefir #fermentedfood #guthealth