Скачать с ютуб Standing Pilates Full Body Workout with Resistance Band | At Home Pilates | 20 Mins в хорошем качестве

Standing Pilates Full Body Workout with Resistance Band | At Home Pilates | 20 Mins

Join me for a 20 minute standing pilates full body workout with the resistance band to tone and strengthen all the major muscle groups of the upper and lower body as well as improve your core strength. It'll tone the arms, shoulders, legs, hips and thighs and give you a full body pilates workout in one standing session. Enjoy! Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #resistancebands #standingpilates # If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera https://www.blackmagicdesign.com/au/p... Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.