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Are You In The Weight Loss Zone? Find out with the Dr. Boz Ratio!

00:00 - 06:42 How to calculate your Dr. Boz Ratio 06:43 Checking glucose and ketones 09:58 How it works In this video I explain how measuring your blood glucose and ketone levels can move you into the weight loss zone. It's simple math that I call the #DrBozRatio Learn more about measuring Ketones here: https://bozmd.com/measuring-ketones-i... Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster. Here's what one reviewer on Amazon said: "I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint." ********************************************* Thanks for checking out the Dr Boz Channel. Documentary American Traddiction Playlist: https://on.bozmd.com/AT Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. Dr Boz’s ONLINE Course Consistently Keto: https://bozmd.com/shop Dr BOZ FAVORITES: http://on.bozmd.com/fav WAYS TO SUPPORT THIS CHANNEL:   Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade TUB: http://on.bozmd.com/BHB2 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 https://amzn.to/30jeL8w (affiliate link) Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtest Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle https://www.amazon.com/dp/B07R54BKSX AUDIBLE: https://adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Dr Boz Food Guide: https://bozmd.com/wps_products/qualit... Most common questions I get ...  1) "Doc, what BLOOD KETONE METER do you recommend?"       ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)       It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?"     Salt + water are best.       Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.     Black coffee - I prefer cold brew coffee.      Fasting tea Pique Teas: *Promo code DrBoz* Fermented Tea: http://on.bozmd.com/teas Bergamot Fasting Tea: http://on.bozmd.com/BlackTea Fast With Tea: http://on.bozmd.com/fast_with_tea     Ketones-In-A-Can 3) "Doc, how do you know if you're eating the right fat?"       Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p  +++++++++++++++++++++++++++ FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat 5 Toxic Traditions https://bozmd.com/toxic/ DrBozRatio Spreadsheet http://on.bozmd.com/DBR  *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.