Скачать с ютуб Increase Vasodilation, Circulation, Nitric Oxide and Mitochondrial Health! 4 Min Workout (Zach Bush) в хорошем качестве

Increase Vasodilation, Circulation, Nitric Oxide and Mitochondrial Health! 4 Min Workout (Zach Bush)

// WHERE TO FOLLOW ME // Website: https://elishaceleste.com/ Substack: https://humanfreedomproject.substack.... Learn Kinetix with me: https://kinetix.academy/ // 2023 CHANNEL UPDATE // I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy. My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project. // NEW CONTENT ON YOUTUBE // Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you. ********** // VIDEO DESCRIPTION // ********* So - I did NOT invent this. CREDIT for this short workout goes to Dr. Zach Bush. If you want a rapid increase in blood circulation, vasodilation, nitric oxide uptake or just want to feel an instant ENERGY boost, give this short “workout” a try! If you’re trying to heal an injury, like a tendon or ligament tear or rupture, degeneration, joint inflammation, bursitis, tendonitis or a pulled muscle...then the #1 thing your body needs to self-repair is blood. Blood contains the critical nutrients your body uses to regenerate every cell in your body. This short and easy to perform “workout” rapidly increases blood circulation throughout your ENTIRE body, getting that blood into the places that can sometimes be stagnant (especially if you sit a lot). Nitric oxide has many benefits, vasodilation (widening of your blood vessels, which assists in a better flow of blood throughout your body) being the #1. But it’s also critical for mitochondrial health. Mitochondria are the tiny ancient bacteria that act like the power supply of the body, assisting in energy production and helping us stay young and spry. This workout consists of 4 sets of 10 reps each: 1️⃣ Standing squat with arms to shoulder level 2️⃣ Alternating arm raises in front of your body 3️⃣ Lateral arm raises to touching in front of your hips 4️⃣ Arm extensions from shoulder to overhead Personally, I like doing this workout with nasal breathing. Nasal breathing helps activate the parasympathetic nervous system, increases nitric oxide, gets oxygen and blood into tissues faster for better energy production and movement, and so much more. This short workout is a great way to practice nasal breathing through easy to perform (brief and repeatable) non-stop movement. One of my favorite ways to use this workout is during the work day, when I’m sitting a lot. Set a phone alarm for every 2 hours, get up and do the workout and you’ll FEEL so much more alive and energized than a few minutes before! It definitely breaks up the routine of sitting all day in a dynamic way. Did you try this? Tell me how you feel after! I usually feel a full body buzz, more alive and energized AND more relaxed at the same time. Share why you’re using this workout and what you feel in the comments below!