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Mindfulness helped me to regulate my active mind 2 недели назад


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Mindfulness helped me to regulate my active mind

In this episode of the Mindful Moments podcast, Lilly welcomes Alice Whitehouse, an Early Years Teacher and Trainee Play Therapist. Alice shares her journey into mindfulness, which began during the COVID lockdown in Koh Samui and has since helped her set boundaries, regulate her mind, and become more compassionate towards herself and others. She highlights how strengthening her self-awanress has transformed her approach to teaching, allowing her to better support her young students' emotional well-being and navigate the challenges of classroom management. ✨ ✨ ✨ ✨ ✨ Join the Mindful Sparks Community: Learn more https://mindfulsparks.org Instagram   / mindful_sparks   Facebook   / mindfulsparksbkk   ✨ ✨ ✨ ✨ ✨ #MindfulSparks #Mindfulness #Education #Compassion #Community #Connection

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