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The 20 Hour Fast: Can You Lose Weight with 20 Hours of Fasting?

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►20-Hour Fast Companion Guide: http://bit.ly/3Ykd7O8 ►Free The Fat FTW 2022:    • Free The Fat FTW 2022   ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz TIMELINE: 00:00 Intro 01:22 How to win a box of LMNT 02:01 Why does my body hold on to weight? 03:00 Why 20 hours of fasting? 04:27 What can you eat during the 4-hour eating window 05:26 How to break your 20 hours of fasting? 06:20 How long before sleep should you stop eating to lose weight? REFERENCES: AUTOPHAGY RESEARCH Yoshinori Ohsumi: What is autophagy?:    • Yoshinori Ohsumi: What is autophagy? ...   Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/arti... What We Learned From Big Data for Autophagy Research: https://www.ncbi.nlm.nih.gov/labs/pmc... Intermittent Fasting Studies: Preclinical studies consistently show the robust disease-modifying efficacy of intermittent fasting in animal models on a wide range of chronic disorders, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain diseases.3,7-10 Periodic flipping of the metabolic switch not only provides the ketones that are necessary to fuel cells during the fasting period but also elicits highly orchestrated systemic and cellular responses that carry over into the fed state to bolster mental and physical performance, as well as disease resistance.11,12 https://www.nejm.org/doi/full/10.1056... Intermittent Fasting in Cardiovascular Disorders—An Overview Discusses the pro and some cons to IF. https://www.mdpi.com/2072-6643/11/3/6... Calorie restriction (CR) extends lifespan and has been shown to reduce age-related diseases including cancer, diabetes, and cardiovascular and neurodegenerative diseases in experimental models. Recent translational studies have tested the potential of CR or CR mimetics as adjuvant therapies to enhance the efficacy of chemotherapy, radiation therapy, and novel immunotherapies. Chronic CR is challenging to employ in cancer patients, and therefore intermittent fasting, CR mimetic drugs, or alternative diets (such as a ketogenic diet), may be more suitable. Intermittent fasting has been shown to enhance treatment with both chemotherapy and radiation therapy. CR and fasting elicit different responses in normal and cancer cells, and reduce certain side effects of cytotoxic therapy. Findings from preclinical studies of CR mimetic drugs and other dietary interventions, such as the ketogenic diet, are promising for improving the efficacy of anticancer therapies and reducing the side effects of cytotoxic treatments. Current and future clinical studies will inform on which cancers, and at which stage of the cancer process, CR, fasting, or CR mimetic regimens will prove most effective. https://www.ncbi.nlm.nih.gov/pmc/arti... #Fasting #FastingLifestyle #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.