Скачать с ютуб 钙片什么时候吃比较好 张允 四川省人民医院 в хорошем качестве

钙片什么时候吃比较好 张允 四川省人民医院

钙片什么时候吃比较好 张允 四川省人民医院 吃钙片的最佳时间：不建议空腹的时候吃钙片，因为这个时候胃肠蠕动会很快，钙片可能还没被吸收就被肠道或者胃排出去了。也不介意吃完饭马上吃或者和饭一起吃，因为这个时候钙片可能和胃肠道接触面积比较小，它的吸收利用率会比较差。相对推荐晚上比白天吃会更合适，因为夜间的吸收利用率会更高。如果晚上的药物比较多，白天能不能吃，推荐是在餐后1到1.5个小时左右吃比较合适或者两餐之间服用。 When is calcium better to eat The best time to take calcium tablets: it is not recommended to take calcium tablets on an empty stomach, Because the gastrointestinal peristalsis is very fast, Calcium tablets may have been expelled from the gut or stomach before being absorbed. I don't mind eating it immediately or with it, Because at this time, the contact area between calcium tablet and gastrointestinal tract is relatively small, Its absorption and utilization rate will be relatively poor. It's better to eat at night than in the daytime, Because the absorption and utilization rate at night will be higher. If there are more drugs at night, Can I eat it during the day, It is recommended to take it within 1-1.5 hours or between meals.