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Beth (NAC CARES team) talks about We Are Undefeatable - a new scheme to help people with long-term health conditions find enjoyable ways to stay active Who is this for? The 5-in-5 exercise menu Visit their website for more info: http://weareundefeatable.co.uk This is a recording from the October 2024 Patients & Carers meeting held by the National Aspergillosis Centre (Manchester University NHS Foundation Trust). Each month the NAC CARES team gives talks about the latest developments in chronic aspergillosis and gives advice on how to stay well. For more information about our aspergillosis support groups please visit Aspergillosis.org This video does not constitute medical advice - always consult your doctor before trying supplements or complementary therapies, or before making significant changes to your lifestyle. This information is aimed at patients with chronic forms of aspergillosis (long-term mould infection of the lungs) and may not be applicable to people with other conditions