Скачать с ютуб Flexor Hallucis Longus Exercises | Flexor Hallucis Longus Tendonitis | FHL Tendonitis Exercises в хорошем качестве

Flexor Hallucis Longus Exercises | Flexor Hallucis Longus Tendonitis | FHL Tendonitis Exercises

An 8-exercise guide for Flexor Hallucis Longus exercises for complete rehabilitation. As foot and ankle specialists, we have 10 years of experience treating this tricky condition of the big toe. We developed a simple guide to follow, and all you need is a resistance band and your body weight. We recommend progressing from yellow bands to red, green and finally blue to complete the protocol. Bands can be found here: https://amzn.to/42eF8K7 00:00 Protocol Explanation 00:26 Plantarflexion using a Ball 00:39 Isometric Hallux Flexion 00:47 Isotronic Seated Resisted Flexion 01:03 Double Leg Standing Resisted Flexion 01:15 Single Leg Standing Resisted Flexion 01:30 Hallux Flexion off a Step If you purchase bands through the link, we earn a commission from the Amazon programme. This video is exclusively for educational purposes and should not replace medical advice.