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How to Regulate Your Nervous System with Kristi Skye McLeod

Host Carrie Scollon welcomes Kristi Skye McLeod, an expert in nervous system regulation and subconscious imprinting. Kristi, a multidisciplinary healer, mentor, and speaker, is dedicated to transforming the way we approach wellness and mental health. She is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated "AF" so they can be at ease, effective, and efficient. In this episode, Kristi shares her approach to regulating the nervous system: 1) nervous system education, because every body is unique. 2) somatic (body) and emotional regulation tools to recognize and address bodily sensations and stories that disrupt well-being. 3) Subconscious Imprinting Technique (SIT) to reveal and resolve repressed emotions and trauma for long-term healing. A fascinating and hopeful episode that reminds listeners that there are other ways to address wellness.