Скачать с ютуб 30 MIN ABS AND CARDIO WORKOUT | Core | HIIT | Fun Workout | No Equipment | Sweaty в хорошем качестве

30 MIN ABS AND CARDIO WORKOUT | Core | HIIT | Fun Workout | No Equipment | Sweaty

#trainwithkaykay #absandcardio Hey Team #everydaywarrior, let's mix it up. Ready for a new 30 MIN ABS AND Cardio Workout? I decided to not integrate any weights other than mentioned in the schedule. You can surely add some light weights if you like. But it's spicy enough without. 😍 40 sec on, 10 sec off in this circuit - which makes it burning the exactly right way. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *ABS and Cardio Workout: 00:00 - 00:14 Intro 00:16 - 02:50 Warm Up: ALT. SIDE BEND HIP CIRCLES ALT. WIND MILL ALT. KNEE HUG JUMPING JACKS 02:56 - 32:51 Workout (40 sec ON fire 🔥 , 10 sec rest) PRISONER WALK STAR SCISSOR JUMPS TWISTED PUNCHES TWISTED JAB WOOD CHOPPER MOUNTAIN CLIMBERS MOUNTAIN STEPS CONTROLLED BICYCLES ALT. KNEE RAISE CRUNCHES HIGH KNEES SHOULDER TAPS LOW PLANK HOLD PLANK ALT. KNEE STRIKE ALT. CLIMBER KICK THROUGH SCISSORS BALL SLAMS 4X HIGH KNEES – BURPEE SUP. SCISSORS SIDE BEND CRUNCH SQUAT – ALT. PIKE ALT. 3x DIAGONAL KNEE STRIKES SKATER JUPS CROSS JACKS SINGLE LEG TOE TOUCH SINGLE LEG TOE TOUCH UP OPP. LEG RAISES – HEELS HEAVEN 4X PLANK JACKS 2X CLIMBER BURPEE – COBRA SIDE PLANK HOLD SIDE PLANK HOLD OPP. HOLLOW HOLD VARIATION JUMPING JACKS CHINESE PLANK HOLD 4X BUTT KICKS – 2X CRISS CROSS SQUAT – 2 X LOW KICK BLOCK RANGER JUMPS 33:00 - 35:06 Cool Down: ALT. SIDE BEND COBRA STRETCH LAY DOWN AND BREATHE Equipment: No a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.