Скачать с ютуб Iyengar Yoga for Dizziness, Fatigue, and Headache--Especially during pregnancy в хорошем качестве

Iyengar Yoga for Dizziness, Fatigue, and Headache--Especially during pregnancy

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ This class will specifically address pregnant women AND is appropriate for all students with any of these conditions. Sometimes we need a separate practice to have that will provide the mental relief that comes dues to daily living. In today's class, we will focus on poses that quiet the mind, relieve tension whether chronic or occasional and allow you to restore and recover your energy. Whether you are a mother, father, son, or daughter taking time for yourself is key to a healthy life. This balance starts with you, your body, and your mind. You will be grateful you have taken the time, and so will those in your life, as they support you to feel and be your best. #iyengaryoga #Yogainbali #desayogi ________________________________________________________________________________________ If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   Subtitles added Timestamps below 00:00 - Intro 07:00 - Sukhasana ( Easy Pose) 08:00 - Parvatasana ( Arm Stretch Pose ) 09:17 - Bharadvajasana ( Torso Twist Pose ) 15:49 - Janu Sirsasana action ( Head to Knee Pose ) 24:14 - Viparita Dandasana on Crossed Bolster ( Inverted Staff Pose ) 34:45 - Viparita Dandasana on Bench ( Inverted Staff Pose ) 42:20 - Viparita Dandasana on Two Bolster ( Inverted Staff Pose ) 47:58 - Savasana ( Corpse Pose )