Скачать с ютуб STANDING YOGA WARM UP POSES | YOGA WARM-UP SERIES PART II | SLOW MORNING FLOW | Healthy Takes By Amu в хорошем качестве

STANDING YOGA WARM UP POSES | YOGA WARM-UP SERIES PART II | SLOW MORNING FLOW | Healthy Takes By Amu

Should you warm up before yoga? Yes, you should always warm-up before yoga! Before you start your yoga session, your muscles may be cold and stiff, which could lead to injury if you jump right into your practice. Warming up your muscles maximizes blood flow and prepares your joints for movement, increasing the benefits of your practice and reducing your likelihood of injury. Warming up before your practice also allows you to renew your awareness of your body and connect with your breath. Try this yoga flow to stretch and energize your body before your next yoga session. Its also a short class on its own, combine this flow with the seated sequence and warmup all the muscle groups to get your body moving and warmed up 🧘🏻‍♀️. If you LIKE this video, do give it a 👍🏻, SHARE and don't forget to SUBSCRIBE to my channel. 🤗 Please consult with your doctor/physician before beginning any exercise regime. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Healthy Takes by Amu from any and all claims or causes of action, known or unknown, arising out of Healthy Takes by Amu’s negligence. Instagram -   / yoginiamu   Facebook -   / healthytakesbyamu   #yogawarmup #standingposes #basicyoga #workoutwithme #workoutwithkids #momlife #momworkout #workingmom #noequipmentworkout #youtubechannel #youtube #youtuber #youtubevideo #youtubevideos #fatloss #fatburn #calories #burnfat #burnout #homeworkout #easyworkout #workoutathome #emom #emomworkout #everyminuteonminute #hiit #hiitcardio #hiittraining #hiitworkout #hiitexercises #highintensityinterval #yoga #yogi #yogapractice #yogalife #yogaforbeginners #yogaforweightloss #yogaforeveryone #yogaforabs #yogaforcore #coreyoga #core #coreworkout #warmup #warmuproutine #beginners #beginnersyoga