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How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

Want to know how to lose weight with intermittent fasting without exercise? In this video, I’ll share effective ways to use intermittent fasting for weight loss—no gym required! With nearly a decade of experience practicing IF, I’ve seen firsthand how it can help shed pounds, boost energy, and simplify daily routines. Learn the best fasting windows to maximize fat burn, what foods keep you full during fasting, and tips to avoid common mistakes. If you’re ready to see the power of intermittent fasting for weight loss, let’s dive in! 🤍 Ready to start your intermittent fasting journey? Join my FREE 7-day email series and get all the essentials you need to succeed: https://wellnesslori.ck.page/intermit... 🤍 Here's a link to my intermittent fasting book if you want to check it out on Amazon: https://amzn.to/3zRMo4U --------------------------- Want to learn more? Check out these articles on the blog: 9 Health Benefits Of Intermittent Fasting To Improve Your Life - https://lorigeurin.com/health-benefit... Intermittent Fasting Plateau: 9 Tips To Boost Your Weight Loss - https://lorigeurin.com/intermittent-f... What Is Clean Fasting And How It’ll Boost Your Fasting Results - https://lorigeurin.com/what-is-clean-... --------------------------- Wellness Books I've Written: 1. Intermittent Fasting – How To Get Awesome Results With Intermittent Fasting: Burn Fat, Lose Weight, Be Healthy: https://amzn.to/3zRMo4U 2. Digital Wellness (New) – From Screen to Serenity: How To Improve Your Life With Digital Wellness: https://amzn.to/3ZXVWpE ▫️ Wellness Blog: LoriGeurin.com | Wellness for Life: https://lorigeurin.com/ ▫️ Linktree: All my links in one place: https://linktr.ee/lorigeurin ▫️ My Etsy Shop: ThriveBerry on Etsy: https://thriveberry.etsy.com ▫️ Get 20 Free Etsy Listings (for New Etsy Shops): https://etsy.me/3YfToSr ▫️ My Amazon Favorites: Products I Recommend: https://www.amazon.com/shop/lorigeurin --------------------------- 🤍 Thank you for being here! 🤍 🔗 Subscribe to Wellness Lori:    / @wellnesslori   --------------------------- Follow Wellness Lori on Social Media: ▫️ Instagram:   / lorigeurin   ▫️ Pinterest:   / lorigeurin   ▫️ Facebook:   / lorigeurinblog   ▫️ YouTube:    / @wellnesslori   --------------------------- Affiliate Disclaimer: This video contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting the channel! #intermittentfasting #weightloss #wellnesslori Timestamps: 00:00 Introduction: Intermittent Fasting to the Rescue! 00:45 Can You Really Lose Weight With Intermittent Fasting? 01:44 Taming Hunger Hormones 02:37 Intermittent Fasting Schedules - 16/8, 18/6, and 20/4 03:47 Nutrient-Dense Meals for the Win! 05:04 Tips to Stay Satisfied When Fasting 06:13 Avoiding Common Mistakes 07:28 Ready to Transform Your Body? Join the Fasting Revolution! 08:05 Subscribe to Wellness Lori