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Psychiatrist Explains Good ADHD Hacks

Dr. Alok Kanojia is a Harvard-trained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources. For more mental health resources: https://explore.healthygamer.gg/menta... Healthy Gamer Coaching designed by Dr. K: https://bit.ly/3FDSSDm Dr. K’s Guide to Mental Health: https://bit.ly/3hDTctX Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:12 - Tiktok React 01:19 - Overview 02:07 - What if I don't have someone around? 04:03 - Where is the optimal level of stimulation? 05:20 - Meditating with your eyes open 06:55 - What is the part of our brain that allows us to put it down instead of away? 09:00 - Recognize that its easier said than done ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.