Скачать с ютуб The Myth of Propulsion- Proper Walking Technique в хорошем качестве

The Myth of Propulsion- Proper Walking Technique

Do we really have to push off with the toes to get the body to move forward when we are walking? Let me answer this question and show you how to move properly through rotation of the core, not through relying on propulsion or momentum. You will walk more smoothly and with no effort or force. You will also reduce the impact on your joints and keep proper alignment. Walking with proper technique is critical for maintaining a healthy spine and healthy joints. If you understand the mechanics, you will be able to be sure that you are using the proper technique. Visit my website: https://www.movementsphere.com/todd-m... Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-wa... Join this channel to get access to perks:    / @toddmartinmd