Скачать с ютуб 10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels в хорошем качестве

10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels

Hi Beautiful Friends -Welcome to this 10-Minute Gentle Seated Somatic Yoga Stretch, a perfect daily yoga practice for all levels. In this session, we’ll explore somatic yoga exercises that help you connect with your body’s natural movements, guiding you through a series of gentle stretches and somatic release exercises. Whether you're looking to improve mobility, work on rehabilitation, or simply enjoy a soothing practice, this video has you covered. We’ll dive into somatic movement in this somatic yoga flow that promotes deep release, easing neck pain, and offering relief for the upper back. These somatic exercises are not only great for daily mobility but also serve as a form of somatic stretching, perfect for those days when you need a bit of extra care. As we move, you’ll experience how somatic yoga and somatic pilates blend seamlessly, creating a somatic workout that is both gentle and effective. This session is ideal for anyone seeking neck pain relief or a gentle way to ease into somatic yoga for beginners. It’s also a wonderful addition to your rehabilitation or rehab routine, especially if you’re working on somatic exercises for the neck and shoulders. Our focus will be on mindful movement, with an emphasis on somatic release yoga techniques that will leave you feeling refreshed and revitalized. Join me in this calming somatic yoga practice and let's work together to release tension, enhance mobility, and embrace the healing power of somatics. Love and light - Shine my friends. Namaste, Rebekah ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤ ✨JOIN PATREON (watch Ad free & get exclusives): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 Body Illumination Yoga Pilates with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.