Скачать с ютуб 4x4 HIIT Running Workout: Timing, Routine, Heart Rate Ranges and Tips в хорошем качестве

4x4 HIIT Running Workout: Timing, Routine, Heart Rate Ranges and Tips

Step up your running game with my 4x4 HIIT Running Workout Broken Down: Timing, Routine, Heart Rate Ranges video. This high-intensity interval training is specifically designed for runners looking to enhance their speed, endurance, and VO2 max. Discover a dynamic and efficient workout that fits into any busy schedule, offering fast, effective results. Whether you’re training for a race or improving your overall fitness, this video is your key to unlocking greater athletic potential. Join us, push your limits, and transform your running today! Don't forget to subscribe for more targeted workout guides! This protocol has been described on podcasts such as Peter Attia, Rhonda Patrick and Andrew Huberman #4x4 #hiitworkout #running #vo2max #norwegian #norwegian4x4 Norwegian interval training Norwegian 4x4 Norwegian 4 x 4 ***My mission is to share information that I have learned and currently practice with you, so you can make positive lifestyle changes to live a longer healthier life ***No matter your age, current health or fitness level, you can get started with regards to creating routines leading to a healthier lifestyle when it comes to sleep, exercise, nutrition and mental health Subscribe to my channel to stay up to date as more videos are posted. Comment or contact me with suggestions or questions. [email protected] lifeandfitnessfile - twitter/x lifeandfitnessfiles - instagram music channel One Match Left / Mark Lee    / @onematchleft