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In this special episode of Parenting & You, I sit down with Eva Mendes as she opens up about her parenting journey, mommy guilt, and navigating cultural expectations. Eva reflects on her journey as a conscious parent and an empowered woman. Her focus on her personal growth and self-acceptance is something we can all relate to and admire. This raw conversation dives deep into breaking patterns, finding balance, and discovering joy in motherhood. Don’t miss this heartfelt exchange. #ConsciousParenting #MomGuilt #ParentingPodcast #BreakingPatterns #EvaMendes Dr. Shefali is a NYT bestselling author of The Conscious Parent, and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. Learn more about her at: https://www.drshefali.com Follow her Parenting & You podcast: https://www.drshefali.com/podcast Learn more about Dr. Shefali's Coaching Institute: https://institute.drshefali.com Purchase Conscious Courses: https://courses.drshefali.com