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The Feelings Song

A social/emotional song for kids- no, for everyone about identifying your feelings. 🙂 Subscribe! ➜ https://www.youtube.com/c/hopscotchso... Visit the Hopscotch Shop! ➜ https://www.hopscotchsongs.com/shop Collab with @TherapyinaNutshell Download the song ➜ COMING SOON! Karaoke/backing track ➜ COMING SOON! Stream on: Spotify ➜ https://open.spotify.com/album/1r6rWp... Apple Music ➜   / the-feelings-song-single   Amazon Music ➜ https://www.amazon.co.uk/music/player... Deezer ➜ https://www.deezer.com/en/album/53878... Or wherever you listen to your music! Voices: Amy Whitcomb Emerson Pace Matt Pace Joanna Pace Joseph Larson Mette Larson Theodore Pace Song by Joanna & Matt Pace Artwork and animation by Rachel Alexandria Mixing/mastering by Dee Kei Mixes Title animation by Brenden Nelson Special thanks to Emma McAdam LMFT, Rian Gordon MFHD, and Rachel Kovacs, for inspiring us to create the "Stuff Them Down" song. What do you think about this song? Talk to us! Twitter:   / hopscotchsongs   Facebook:   / hopscotchsongs   Instagram:   / hopscotchsongs   Lyrics: Emotions make us human But they can be confusing And really hard to understand When it’s tough to face them You might want to erase them Just take your feelings in your hands AND STUFF THEM DOWN! DOWN IN YOUR TUMMY DOESN’T MATTER IF YOU FEEL MAD OR CRUMMY "um" DIG A HOLE AND BURY THEM, "Excuse me!" ‘TIL THEY- "Hi. Maybe we could explore some other ways of working with our emotions." "Like what?" Your feelings are important, no matter your size Like a message or alert to clarify… You may want to push them down or react right away, Instead, take a moment and say: This feeling is a message from my brain I’ll give it time, I’ll give it a name It has a place, I’ll give it spa-a-ace All my feelings are OK I feel angry, bitter, hurt, frustrated Disappointed, agitated Grumpy, hangry, irritated, Defensive, disgusted, - - humiliated I feel happy, cheerful, Excited, playful, I feel energetic, Confident and proud! I feel scared, worried, I feel anxious I feel upset, timid, shy, or nervous I feel sheepish, I feel embarrassed, I feel concerned, terrified, I feel jealous This feeling is a message from my brain I’ll give it time, I’ll give it a name It has a place, I’ll give it space All my feelings are OK I feel sad, melancholy, confused, I feel lonely, regretful, blue Heartbroken, hopeless, misunderstood, Disappointed, overwhelmed I feel love, compassion, nurtured, safe I feel peaceful, tender, unashamed I feel accepting, content, I feel inspired I feel relieved, I feel satisfied I experience emotions, but they’re not in charge of me Emotions are reactions to the stories that we see The story I tell myself may not be complete, Just repeat: This feeling is a message from my brain I’ll give it time, I’ll give it a name It has a place, I’ll give it spa-a-ace All my feelings are OK Copyright © 2024 Hopscotch #feelingsareok #socialemotionallearning