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Exploring Attention | Awakening, Explained Ep. 3 (w/Dr. Angelo DiLullo)

A hands-on guide to using our attention to help us wake up 🤯 This is episode 3 in our series Awakening, Explained with my guest Dr. Angelo DiLullo. Angelo is a practicing anesthesiologist and author of the book "Awake: It's Your Turn." Get Angelo's book and his awesome meditation app here: https://books.simplyalwaysawake.com/ Full transcript, links, audio podcast, and more: https://zdoggmd.com/awakening-3 Full interview series on Awakening: https://zdoggmd.locals.com/content/vi... Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd Key Topics: 0:00 Intro 0:20 Paying attention to attention itself, as a practice 3:18 Exercise 1: paying attention to a visual object 11:45 Exercise 2: paying attention to sound, the “non-dual” nature of hearing 16:05 Paying attention to body sensations 19:13 Exercise 3: directing attention into specific bodily sensations 22:33 Letting attention naturally direct itself within the body sense field 28:51 Recognizing and overcoming resistance to natural sensations 31:20 Revealing the non-dual, intimate nature of reality