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How I Transformed My Body in 100 Days

Click my trainwell (formerly CoPilot) link http://go.trainwell.net/goalguys-cp to get 14 days FREE with your own personal trainer! In this video I show you how I spent the last 100 Days transforming my body with the goal of building muscle and burning fat. I tried to take on a body recomposition to see how much fat I could burn but also try and keep reasonable muscle. Hopefully from watching my experience with my 100 day body transformation you can learn how to build muscle and burn fat simultaneously. Cheers! Check out our Website! https://www.goalguys.com/ Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook:   / goalguys   Instagram:   / goalguysinsta   Twitter:   / goalguys   Have a great week guys! Cheers.