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Strength Training for Runners

Should I include strength training in my running plan? If so, when should I strength train? These are good questions that many runners ask. Learn from our team, a veteran running coach and physical therapist, about effective strategies and best practices. Complete your own free strength assessment at https://www.arc-running.com/start/hea... To learn more and start practicing the free foundational strength training routine our coach references, visit https://www.arc-running.com/start/run... Need guidance for your specific goals or situation? Schedule a free virtual consultation with our coach or physical therapist at https://www.arc-running.com 0:00 - Introduction 0:16 - Endurance vs. Strength vs. Speed 2:24 - Defining Endurance 4:19 - Defining Strength 5:48 - Defining Speed 6:24 - How to Run Faster 7:09 - Why You Should Strength Train (Coach Perspective) 8:52 - Why You Should Strength Train (PT Perspective) 9:27 - Tissue Adaptations in Strength Training 11:38 - Running Economy Improvements with Strength Training 12:56 - Plateauing in Training 13:23 - Reducing the Risk of Injury with Strength Training 15:53 - Improving Joint Load Capacity 17:34 - Sarcopenia 17:49 - When You Should Strength Train 20:15 - Sample Training Schedule 20:36 - Top Training Exercises (PT Perspective) 21:32 - Top Training Exercises (Coach Perspective) 25:25 - Q&A: Transitioning to Forefoot Strike Originally hosted on 18 February, 2024 . . . Upcoming Events: https://www.arc-running.com/events/ #strengthtraining #resistancetraining #weighttraining #strengthtrainingtips #runnerslife #run #runner #runnerscommunity