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Meditation Basics

This video was made for individuals who are currently incarcerated. After my last video on self-care when I mentioned the concept of meditation, however, I was asked by one of my subscribers if I had any meditation videos, so I thought I would share this one here on my YouTube channel. My hope is that it provides at least a basic introduction into meditation. If you'd like to learn more about the Seven Breaths meditation I talk about in this video, please see my new book, Walking Through Anger (which is also available as an audiobook). Please see the links below. Sending everyone who sees this, and everyone who doesn't, much peace. PATREON: Access EXCLUSIVE INFORMATION here:   / drchristianconte   BOOKS: Walking Through Anger available here: https://www.amazon.com/Walking-Throug... Audio-version of Walking Through Anger on Audible: https://www.audible.com/pd/Walking-Th... Life Lessons available here: https://www.amazon.com/Life-Lessons-C... Mastering What You Practice available here: https://www.amazon.com/Mastering-What... Getting Control of Yourself: Anger Management Tools and Techniques, available here: https://www.amazon.com/Getting-Contro... Teaching Stories available here: https://www.amazon.com/Teaching-Stori... Zen Parent, Zen Child available here: https://www.amazon.com/Parent-Child-C... Twitter: @Dr_Conte FB and IG: @drchristianconte Website: http://www.drchristianconte.com/ #Zen #Buddha #Tathagatta #YieldTheory #meditation Ho'oponopono #MuchPeace