Скачать с ютуб Must see basketball workout for less than $30/hr. Stop paying too much for training в хорошем качестве

Must see basketball workout for less than $30/hr. Stop paying too much for training

Here is a 8 minute raw workout with a focus on off the dribble shoot timing and creating separation at all levels!!!! Superset 1. Lateral glide into Tween w pull up/Paint attack with reverse spin & fade Superset 2. Defensive slide, pop out & catch, jab, and go into middle pull up/elbow downhill attack with pullback stop into side step shot Superset 3. Round the cone footwork, pop out & catch and shoot 3pt/drift action into 2nd 3pt 4. Full crt ballhanding with multiple stop and gos into 2ft jump hook