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Mind Illuminated + Guarding The Sense Doors - with Dr. Tucker Peck - 10/8/24

In this week's episode, Tucker teaches the attention-awareness (foreground-background) meditation, as taught in The MInd Illuminated. As the meditation continues, Tucker teaches Guarding the Sense Doors, a practice of mindfulness of phenomena. ➡ Support SFDC and the Open Dharma Foundation (https://opendharmafoundation.org/) here: https://sfdharmacollective.org/donate or at our Venmo, here: https://venmo.com/SF-dharma-collective. Be sure to indicate that the donation is for Tucker! Clinical Psychologist Tucker Peck, PhD, leads the Bay Area Pragmatic Dharma Sangha. In this meditation, we learn to find and focus on sensations of expansion and contraction in both the body and the mind. This is a mindfulness practice, meaning that we don't aim to improve the sensations, but rather to notice them and roll with them. ➡ Join Tucker every Monday, 7:30 pm, at 2929 24th street or online via Zoom. ➡ Please contact Tucker to get the Zoom link: meditatewithtucker.com/contact ➡ The Bay Area Pragmatic Dharma Sangha focuses on diverse techniques of meditation, as well as the interplay between meditation and psychology. While we're not attached to any particular technique, many of the group members practice based on modern meditation manuals like The Mind Illuminated, Right Concentration, Seeing That Frees, or Mastering the Core Teachings of the Buddha. ➡ Dr. Tucker Peck is a clinical psychologist and longtime teacher of dharma classes and residential retreats. #breathe #meditation #bodyscan #bodyscan #emotions #pragmaticdharma #sensations #vedana