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#sleepmusic #relaxasi #sleep • PIANO RELAXATION MUSIC You also need to know how to fall asleep quickly, namely with the following tips:: • Consumer warm drink • Do a massage on... The 'T' area on the face is the eyebrows and nose, press it in the middle, precisely above the nose and between the eyebrows. Gently massage the area with your fingers • Turn off the lights • Drink Warm Milk • Focusing on Sleep. In order to succeed in falling asleep quickly, you need to focus your mind. The mind needs to be focused to sleep. Pray & ask for calm in your rest. • Sleep at the Same Time Every Day Decide what time you sleep every day and make sure you do it regularly. For example, if you went to bed today and yesterday at 10 pm, then try to sleep at the same time the next day and the following days. ____________________________________ meditation meditationmusic relaxing, classical music for studying and concentration, music relaxation pagi relaxing music, meditation music relax mind body 10 minute, mind relax music meditation music, meditation music relax mind body, 3d meditation music relax mind body, om meditation music relax mind body, music relaxation sleep piano, relaxing piano music: soothing melodies for stress relief, 10 minute countdown timer with relaxing music szrelaxasi