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HOW TO HANDLE YOUR EMOTIONS without turning to food

With these four simple steps, you can learn how to handle your emotions without turning to food. ➡️ Sign up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mi... The Don't Diet is a 6-section, step-by-step mind + body weight loss course for women who want to heal their relationship with food and body, enjoy their food, and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos:    / @thedontdiet   LOOKING FOR EASY HEALTHY RECIPES? CHECK OUT MY COOKING CHANNEL, CLEAN & DELICIOUS!    / @cleananddeliciousdani   TIMESTAMPS 0:00 Open 0:25 Intro 1:50 Sign up!! FREE 3-part Mind, Body, and Weight Loss Series! https://shorturl.at/rIYGn 2:20 Layers of emotional eating 4:28 Belief around happiness 6:03 Pro's and Cons of emotional eating 8:37 Step 1: Pause and notice 9:11 Step 2: Notice the sensations - what are you feeling 11:13 Step 3: What do I need to deal with my current feelings 11:50 Step 4: How can I fulfill this need without food 12:01 Putting it all together 14:27 Recap 15:04 Outro My name is Dani Spies, and I am a Life & Weight Loss coach. I show people how to take a kind, sane, sustainable approach to permanent weight loss without the need for crazy rules and traditional dieting techniques. Thanks for being here! XO, Dani #howtohandleemotions #emotionaleating #weighttlosstips