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Cold exposure: Hands in an ice bucket

Recently I have discussed the numerous potential benefits of regular cold exposure. I have shown you how to start taking a cold shower every day. For those of you more daring people wanting to experience the benefits of cold exposure, I have shown you whole body cryotherapy, spending up to three minutes in a tank exposure to very cold air. http://challenge.drdavidgeier.com/ds/... I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! https://drdavidgeier.com/hands-ice-bu... Click the link above for more information about cold exposure and other resources to stay healthy and perform your best. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. In this video, I show you another method of regular cold exposure you can try at home. It is one suggested by Wim Hof, better known as the “Ice Man.” I show you my first experience putting my hands in a bucket of ice water for two minutes and offer my thoughts on how you could use this and other cold treatments in an effort to improve your health. Always talk to your doctor before trying this or any health treatment. If you are interested in cold exposure, try it and see how it works for you.