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Paul Benger | Spiritual Practices for Mental Fitness

Paul Benger discusses the concept of mental fitness from a Christian perspective, emphasising the importance of spiritual practices in improving mental health. He explores the reasons behind the rise in mental health issues, highlighting the disconnection from God as a primary factor. Benger introduces four spiritual practices: praying when you think it, meditating on God's word, replacing lies with truth, and starting and ending each day with gratitude. He encourages listeners to actively engage in these practices to foster a deeper connection with God and enhance their mental fitness. Takeaways Mental fitness is a more dynamic concept than mental health. Disconnection from God leads to a loss of identity and security. Prayer can physically change your brain chemistry. Meditation involves deeply reflecting on God's word. Replacing lies with truth is essential for mental well-being. Gratitude can transform your perspective on life. Spiritual practices are necessary for holistic health. Anxiety is a common human experience, even for Jesus. Building your life on the rock means applying God's teachings. Engaging in spiritual practices can lead to peace and hope. Chapters 00:00 Introduction to Mental Fitness 05:45 The Importance of Connection with God 12:39 Spiritual Practices for Mental Fitness 14:31 Practice 1: When You Think It, Pray It 18:45 Practice 2: Meditate on God's Word 23:29 Practice 3: Replace Lies with Truth 29:17 Practice 4: Start and End with Gratitude 34:49 Conclusion and Call to Action Welcome! Church Online is a community of people all over the world experiencing God and connecting with one another like never before in history. Introduce yourself in the chat and let us know where you're from! Please Subscribe Instagram - @ikonchurch New to IKON Church? Please fill out our new peoples form - https://ikon.church/new​​ Did you make a decision today please fill out this short form so we can connect with you further - https://ikon.church/raisehand​​ Our team are praying for you every week if you have any specific requests send them in here - https://ikon.church/prayer-request You can give into the life of IKON Church today by following the link: https://www.ikon.church/give