Скачать с ютуб Sam Temple on reclaiming joy and creativity from OCD в хорошем качестве

Sam Temple on reclaiming joy and creativity from OCD

Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spurred by OCD. In this interview, she tells us how she's come to live with OCD and the person she is now, and will always be. Show Notes: 0:00 Intro 2:00 If OCD Was A Food Dish Or Recipe 2:54 Not Knowing You Have OCD 5:15 Health-Related Anxiety 8:30 Being Creative With OCD 12:12 How Sam Got Help 14:05 Starting ERP 16:17 Thinking “What If” 19:28 The Many Emotions Of OCD 24:46 Using Projects As A Distraction 26:58 Taking The Stigma Away From OCD 29:38 Specialized Treatment vs. Generalized Treatment 36:28 Existential OCD 39:04 Change Your Behaviors, Not Your Thoughts 42:14 Overcoming Fears With Probabilities 45:01 Sam’s Advice To Those With OCD Follow us on social media:   / treatmyocd     / treatmyocd     / treatmyocd   And, if you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn about getting started with effective OCD treatment.