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അമിതമായി ചിന്തിക്കുന്നത് എങ്ങനെ കൈകാര്യം ചെയ്യാം! | How to manage overthinking?

In this video,Madhu Bhaskaran discusses about 8 tips to overcome overthinking . 00:02 Introduction 00:41 Write your thoughts 01:14 Change Self Perception 02:11 Care with Past 03:02 Make attention to present moment 04:02 Focus on What you can control 04:45 Identify your fears 05:34 Power and Energy to Solutions 06:07 Manage your Stress 07:06 Conclusion Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world. Social Media Link --  / madhubhaskaranofficial   --http://www.google.com/+madhubhaskaran --  / imadhubhaskaran   --  / madhubhaskaranofficial   --  / madhubhaskaran   Disclaimer: The following video is based on the information collected from different books, media, internet space etc. This video is made solely for educational purposes. It is not created with intent to harm, injure or defame any person, association or company. The viewers should always do their own diligence and anyone who wishes to apply the ideas contained in the video should take full responsibility of it and it is done on their own risk and consequences. Mr Madhu Bhaskaran and his team does not take responsibility for any direct and indirect damages on account of any actions taken based on the video. Viewers discretion is advised.