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Disorganized attachment | Healing the fractured self

Disorganized attachment (sometimes referred to as fearful avoidant attachment in adults) is how we responds to circumstances we find ourselves in as children when we experience our attachment figure, our parent or caregiver, as a source of terror. On one hand our brainstem mobilizes our responses to move away from the source of terror, and on the other hand our limbic system, our emotional brain, gives us the instruction to seek safety in our caregiver. Disorganized attachment develops in this impossible situation where the caregiver/our parent is the very source of terror. Our response is to want to move towards the parent, and at the same time to move away from the parent as the source of threat/danger or fear. This results in collapse or incoherent behaviour. We find ourselves as adults unable to regulate our emotions, being hijacked by implicit emotional memories and by dissociation. In this video I set out what disorganized attachment is, how it develops in childhood, how it presents in our adult life and how we can heal it. So if you have started your journey to greater self-awareness, and are healing your past, you are in the right place. Please share your insights in this community, so you can encourage others on their path of healing. Please subscribe and share this video with others who might need to hear this. Here is a previous video I did on the three main attachment styles that describes in detail what secure attachment is:    • The 3 Main Attachment Styles: Your Su...   It is good to know how that feels on the inside, so we can know when we have got there in healing our insecure or disorganized attachment. Here is a video on avoidant attachment, so you are better able to make the distinction with disorganized attachment.    • Avoidant Attachment | Feeling your em...   And finally, remember: Parents who report having terrifying things having happened to them, who make sense of how those traumatic experiences have impacted them DO NOT have children with disorganized attachment. So by healing your own attachment wounds, you can stop the intergenerational transmission of disorganized attachment. Please subscribe to my channel if you would like to have more resources to understand and heal your childhood and intergenerational trauma (even if it is small-t trauma). Thank you for watching and taking the time to comment. Warm regards, Anna 0:00 - 0:22 Introduction 0:22 - 2:14 Disorganized attachment: lack of relational blueprint 2:15 - 3:15 Origins of disorganized attachment: Feeling terrified of our caregiver, "fear without solution" 3:16 - 4:12 Limbic system (our emotional brain) v. the brainstem 4:13 - 5:10 Fractured sense of self 5:11 - 5:56 How disorganized attachment manifests in childhood and in adult life 5:57 - 7:13 How to heal. Integrating our past 7:13 - 8:38 Implicit memories and leaning how to spot them #disorganizedattachment #attachmentstyles #attachmenttheory #innerchildhealing #selfawareness