Скачать с ютуб Want WIDER Shoulders? DO THIS‼️ в хорошем качестве

Want WIDER Shoulders? DO THIS‼️

The part of the shoulders you have to focus on building is the medial head, out of all three heads. One of the most effective exercise in building the medial head is the lateral raise. However, most people do this standing completely straight, which causes the anterior head to be highly involved in the movement, taking away tension from the medial head. To target the lateral head more effectively, simply lean forward slightly. Start with the dumbbells in front of your body, as oppose to the sides. As raise the dumbbell, keep the arms slightly bent. You should feel more lateral head activation. Full Workout & Diet Plan: https://seriousshred.com ► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 ► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting Straps (My favorite): http://dbolc.com/CfFgF ► Sign up for TikTok! https://vm.tiktok.com/ZML1TTHYb/ Follow me on: Tiktok   / deltabolic   IG:   / deltabolic   I’ll answer your questions or coach you 1:1 here: https://stanwith.me/deltabolic Business Inquiries: [email protected] Anti-Swear Odor Workout Face Masks https://etsy.me/2DoDpep ► Support me on PATREON:   / deltabolic