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In the Doctor's Kitchen Breakfast Sandwich

Breakfast: PBC “McMuffin” and ½ c. blueberries Recipe and preparation instructions below. Doctors in the Kitchen info, including additional healthy and tasty recipe options, available at: https://liverfoundation.org/in-the-do... Recipe adapted from SkinnyTaste . Always talk to your doctor before making changes to your diet. PBC “McMuffin” Total time: 15 min ½ small haas avocado ½ lemon Black Pepper 1 tsp. Dijon mustard 2 tsp extra virgin olive oil (EVOO) 1 large egg ½ c. fresh spinach (no stems) 1 Whole grain English muffin hot sauce (optional) Instructions: 1. Mash the avocado in a small bowl with a fork and season with fresh black pepper, Dijon mustard and juice from half a lemon. 2. Heat a small nonstick skillet with 1 tsp EVOO over low heat and sauté spinach until wilted. Remove from skillet and set aside. 3. Add additional 1 tsp EVOO to skillet and let warm. Now gently crack the egg into a ramekin then slide gently into the skillet. Cover with a tight lid and cook, uninterrupted, until whites are set but yolk is still runny, about 2 to 2 ½ min. Slide the egg out of the skillet onto a plate or your toast (see below) 4. While the egg is cooking, toast your English muffin. 5. Spread the avocado mash across both halves of the toasted English muffin, top with spinach, then your egg (add a dash of hot sauce and additional black pepper if desired). Top with the other side and enjoy! MAKE AHEAD TIP: Clean and portion your spinach at the beginning of the week. VARIATIONS: Not a fan of lemon? Use lime juice instead! NUTRITION INFORMATION: Per serving (with ½ cup blueberries): 338 calories, 13 grams protein, 26 grams fat, 49 grams carbohydrate, 10 grams fiber, 430 milligrams sodium, 669 milligrams potassium F/V Servings: 1 Fruit 1 Vegetable Support of Doctors in the Kitchen was provided by Intercept Pharmaceuticals and the production assistance of Outcome Health. The American Liver Foundation was responsible for the creation of all content. The American Liver Foundation along with Dr. Lisa Van Wagner of Northwestern University and Dr. Donald Jensen of Rush University show us how to prepare a quick and easy breakfast sandwich as they talk about the liver healthy aspects of eating right. To learn more about a healthy liver, visit the American Liver Foundation website here… https://liverfoundation.org/for-patie.... Visit https://liverfoundation.org/for-patie... to learn more about the American Liver Foundation. If you've liked what you've seen on this video, then please consider clicking the red "Subscribe" button to be notified when new videos from the American Liver Foundation are posted. Click "Like" and "Share" this with your friends. Leave a comment below and we'll respond as soon as possible. Thank you.