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The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)

Download your FREE Exercise sheet containing all the exercises as demonstrated in the video The Best Low Back Stretches | Lower Back Pain Relief Routine (With Free Exercise Sheet!) here: https://www.miltonchiropractic.co.uk/... Subscribe to our YouTube channel for more videos:    / @miltonchiropracticclinic   ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. All the exercises as demonstrated in the video on one handy worksheet! Super handy for on the fridge! This video demonstrates and explains the Best Low Back Stretches Stretching out the low back will often help with back stiffness or back pain In this video, I have selected the most efficient and best stretches for the low back and share them with you. Time Stamp 00:00 Introduction 01:00 Brettzel Stretch 1.0 05:19 Brettzel Stretch 2.0 07:15 Advanced Brettzel Stretch 2.0 08:18 Prone Prop Exercise 09:00 Prone Press Up Exercise 09:39 Pumping Prone Press Up 10:00 Corkscrew Exercise 11:24 Outtro Our clinics are located: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #stretches #lower back #exercises 💜 Thank you for watching our video: The Best Low Back Stretches | lower back pain relief routine (with Free exercise sheet!)