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Why You're Not LOSING FAT (5 Mistakes You Don't Realize You're Making) | Mind Pump 1847

02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 06:14 Understanding the mental gymnastics your clients go through. 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. 10:35 1 - Calories are too high (track, build muscle, look at weekends). 18:55 2 - Calories are too low. 26:55 3 - Workout needs to change (change phases, add or reduce volume). 31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) *Promo code CARDIOSPECIAL at checkout* http://www.mapscardio.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout* http://www.mapsfitnessproducts.com/ What Makes Tracking Macronutrients Effective - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five... 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog https://www.mindpumpmedia.com/blog/3-... Mind Pump 1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-st... Mind Pump 1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-... Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-wa... MP Holistic Health https://www.facebook.com/groups/14135... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS