Скачать с ютуб Dumbbell Vertical Jump Workout | Follow Along | Basketball Training в хорошем качестве

Dumbbell Vertical Jump Workout | Follow Along | Basketball Training

FREE DOWNLOADS: FREE BASKETBALL WORKOUT ➤ http://elite.kpstrength.com/basketbal... FREE ATHLETE PACK ➤ http://elite.kpstrength.com/athlete-p... --------- BASKETBALL HIGH PERFORMANCE PROGRAM ➤ Full Program - https://bit.ly/3HeatDV Phase 1 - https://bit.ly/3EkCOWz Phase 2 - https://bit.ly/3Oi3knP Phase 3 - https://bit.ly/3Xrwvcz On-Court Program - https://bit.ly/3V3jiUY ----------- SPORTS PERFORMANCE PROGRAMS: ELITE - Training App ➤ https://bit.ly/3gfVC17 SWAG/MERCH: CLOTHING➤ https://elite.kpstrength.com/product-... PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW! Instagram ➤ ww.instagram.com/kpstrength Twitter ➤ www.twitter.com/kpstrength Facebook ➤ www.facebook.com/kpstrength FREE SAMPLE WORKOUT ➤ https://elite.kpstrength.com/basketba... Dumbbell Vertical Jump Workout For this workout, all you would need is a pair of dumbbells. Workout Format: 00:00 - Intro 00:30 - Dynamic Warmup 03:04 - 1st Q - Max Effort Jumps 06:03 - 2nd Q - Repetitive Plyos 07:40 - Halftime 07:55 - 3rd Q - Vertical Jump Lower Body Strength 10:07 - 4th Q - Vertical Jump Upper Body Strength 12:56 - Overtime Bonus FREE ATHLETE PACK ➤ http://elite.kpstrength.com/athlete-p... Instantly receive 40+ pages of performance training and nutrition guidelines PLUS cutting-edge exercise videos to help take you to that next level — all at NO cost to you! --------- Athlete Programs: • ATHLETIC BODYWEIGHT PROGRAM ➤ http://elite.kpstrength.com/athletic-... Basketball Programs: • HANDLES + CONDITIONING PROGRAM ➤ https://elite.kpstrength.com/handles-... PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW! Instagram ➤ ww.instagram.com/kpstrength Twitter ➤ www.twitter.com/kpstrength Facebook ➤ www.facebook.com/kpstrength #verticaljump #dumbbellworkout #plyometrics #basketballtraining