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I like to offer different modalities to help listeners sleep. From bedtime stories, guided sleep hypnosis and ASMR relaxation. So for tonight, welcome to this ASMR sleep relaxation whispers video. If you don't know what ASMR is and want to learn more, check out this link for more info: https://www.sleep.org/what-is-asmr/ DISCLAIMER this video is fully whispered with ear to ear whispering! In this video I share some of my bedtime rituals followed by a ear to ear whispered sleep talk down to help you let go of of the day as well as any tension (mental physical and emotional) so you can drift off peacefully to sleep. I really hope you enjoy this video. For those of you who do not enjoy whispering or ASMR in general, I hope you can find another video here on the channel or anywhere else on YouTube that will help bring you the peace and sleepiness you are seeking :) Sweet dreamzzz... Joanne 💤 Video Time Stamps: -intro 0:00 - 1:03 -share with you my bedtime rituals begins at 1:04 -my favorite tea at the moment 1:10 (tea box /packet sounds) -my favorite candle 3:09 (tin candle holder, match sticks, candle flame) -my new journal 7:37 (paper sounds, leatherette cover, page flipping) -my singing bowl 11:29 (wood sounds, soft singing bowl sounds, fabric sounds) -read an excerpt from my new book 14:48 (paper sounds, page turning) -sleep talk down 21:42 (ear to ear whispers, guided relaxation, visualization, breathing, reassuring affirmations, sleepy feather) SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ___________________________________________________________________________________ SUPPORT THE CHANNEL / relaxforawhile https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT / relaxforawhile CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora. **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile