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A Psychologists Guide To A Meaningful Life - Dr Julie Smith

Hey friends, we're back with Season 2 of Deep Dive and to kick off the first episode of the season I’m talking to Clinical Psychologist and online educator with a following of over 3M on TikTok, Dr Julie Smith. After practicing as a psychologist for over a decade Julie decided to start making high quality mental health education more accessible online in a fun and engaging way, by using TikTok as a platform for therapy. In the conversation we talk about her success as a creator as well as deep diving into some of my favourite chapters from her brand new book 'Why Did Nobody Tell Me This Before?' that takes a scientific approach to topics like motivation, self doubt, identity and what it means to live a meaningful life. Season 2 Episode 1 First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/po... 00:00 Intro 01:30 How Does Therapy Work? 11:31 How To Grow On TikTok 14:48 Creating Content For The First Time 24:50 How To Live A Meaningful Life Using Science 42:32 How To Manage Relationships 44:45 Changing Direction In Life 47:40 Writing A Book For The First Time 55:41 How To Understand Motivation 01:05:05 Using Therapy Techniques 01:08:15 Should We Care What People Think? 1:12:50 Rapid Fire Questions + Q&A 🔗 CONNECT WITH JULIE 📕 Julie's Book 'Why Has Nobody Told Me This Before?' - https://bit.ly/3GzxGO1 📱TikTok - https://www.tiktok.com/@drjuliesmith?... 📸 Instagram - https://www.instagram.com/drjulie/?hl=en 💻 Website - https://doctorjuliesmith.com/1724-2/ 🎥 YouTube Channel - ‪@DrJulie‬ 🐦 Twitter -   / dr_julie_smith   🔗 CONNECT WITH ALI 🎥 YouTube Channel -    / aliabdaal   🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   💻 Website - https://aliabdaal.com 👥 Linkedin -   / ali-abdaal   📱TikTok - https://www.tiktok.com/@aliabdaal?lan... 📚 RESOURCES MENTIONED The War Of Art by Steven Pressfield - https://geni.us/uBMfV3 The School Of Life Therapy Program - https://www.theschooloflife.com/ Unconditional Parenting by Alfie Kohn - https://geni.us/u1a3dL Start With Why by Simon Sinek - https://geni.us/dQEVlGP Atomic Habits by James Clear - https://geni.us/yFRzNB5 Notion - https://go.aliabdaal.com/notion 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. In each episode, Ali has conversations with guests from wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness and impact - to empower you to live your best life. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive All apps - https://aliabdaal.com/deep-dive-links/ 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 🧠 SPONSORED BY BRILLIANT This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription. 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜