Скачать с ютуб Body scan meditation for pain relief (REALLY WORKS!). Follow Along 10 Minutes в хорошем качестве

Body scan meditation for pain relief (REALLY WORKS!). Follow Along 10 Minutes

Body scan meditation for pain relief (REALLY WORKS!). Follow Along 10 Minutes. // Caroline Jordan // Thanks to Ungloo for sponsoring this video. Check out their top-rated mediation chair here: https://ungloo.com/collections/medita... In this guided body scan meditation, I invite you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, I will guide you in calm, controlled breathing and a guided body scan to release physical tension. Doing this practice consistently will help you make space in your mind to avoid feeling overwhelmed. A daily practice can be habit-forming so that in times of stress you can automatically drop into a place of peace. In fact, I challenge you to use this 10-minute meditation every day for 10 days straight. Im is positive that if you are consistent in taking 10 minutes a day to be present at the moment you'll find incredible benefits. Are you up for the meditation challenge? Comment below and tell me you are in. Everyone is welcome, no experience is needed, so invite a friend! This meditation video has been sponsored by Ungloo. Ungloo is a company on a mission to make meditation comfortable. They make a wide range of meditation products that provide support and comfort during a regular meditation practice so that people can sit in a way that feels peaceful. Ungloo has a top-rated portable meditation chair with back support that is loved by industry experts and meditation gurus. I have yet to find a meditation seat that is as supportive of the hips and back as the Ungloo chair. More and more people want to sit in meditation on the ground but don’t feel like it’s their thing because their bodies are different. This would be amazing for my not so bendy friends who often experience back and hip pain when trying to meditate. Ungloo is changing the game and making meditation more accessible and available to everyone. I love their authentic, genuine message and mission to get more people grounded, calm, and “highly meditated”. If you are looking to feel inspired to meditate more, you have to check out Ungloo. https://ungloo.com/collections/medita... Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 https://www.youtube.com/CarolineJorda... ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Linkedin:   / caroline-jordan-7531315b   💪TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-... SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable... #CarolineJordan DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #bodyscanmeditation #painrelief #carolinejordanfitness Related Searches: meditation for pain relief meditate for pain relief meditations for pain relief meditation for chronic pain meditations for chronic pain