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Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join Our Support Community ▶ https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: commonsenselabsbook.com Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Research: Slow conversion of Folic Acid to Folate: https://pubmed.ncbi.nlm.nih.gov/17617... Folate absorbed readily in Intestine: https://www.ncbi.nlm.nih.gov/pmc/arti... Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Folate-Rich Recipes: https://cookingketowithfaith.com/ Eat REAL SALT: http://bit.ly/RealSalts KETO 101 Playlist: http://bit.ly/KETO101 Carnivore 101 Playlist: https://bit.ly/Carnivore101 ---- Join me and let's optimize your health! ---- Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.