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Nurture Your Nervous System for Better Sleep

This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply. You can find lots more meditations and breathing practices on the channel homepage. You can also find more content from Caroline on Aura 30-Day Guest Pass - listen to Aura Meditation App for Free https://www.aurahealth.io/guestpass/c... 00:00 Intro 00:23 Guided Meditation 37:37 Music Only music only version:    • Still Space - Slow Synths with Soft B...   30-Day Guest Pass - listen to Aura Meditation App for Free https://www.aurahealth.io/guestpass/c... If you’d like to donate to the channel: https://paypal.me/mccreadycaroline   / carolinemccready   Vocal and original music by Caroline McCready https://www.carolinemccready.com Copyright 2022, all rights reserved (it is illegal to copy or use any part of the audio from this video) Video licensed by iStock Thanks for watching. Comments and feedback are so welcome. Subscribe for more videos. Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!