Скачать с ютуб 30’ Guided Meditation for Remembering Your Goodness and Buddha Nature в хорошем качестве

30’ Guided Meditation for Remembering Your Goodness and Buddha Nature

Streamed live from New Hamlet, Plum Village, France Guided meditation offered by Sr Tao Nghiem Guided texts excerpted from Creating True Peace https://plumvillage.org/books/creatin... Click here for an introduction to sitting meditation -    • Introduction to Sitting Meditation   There's an art to sitting in such a way that we can feel relaxed, at peace and at ease. In the Plum Village Tradition, we sit just to enjoy sitting. There is nowhere to go and nothing to do. We can just enjoy sitting there, following our breathing, enjoying being alive. Our daily life is so busy, and we need time to stop, sit down, and restore ourselves and the quality of our presence. Sitting meditation is not hard labor. We don't need to struggle or strive as we sit. We allow ourself to be completely at ease. It's important to find a comfortable position, so our body can relax completely. You could be seated on a cushion or on a chair; cross-legged in the lotus or half-lotus, or kneeling. We can adjust our posture so the back upright yet relaxed, our two knees touching the ground, and our hands placed gently in our lap. We allow the muscles in our face to relax, release any tension around the jaw and mouth, and gently relax our shoulders. If our legs or feet fall asleep or begin to hurt while sitting, we gently adjust our position while following our breathing. During a guided sitting meditation, you will hear two sentences followed by two key word (s). The first keyword is for your in-breath and the second keyword is for your out-breath. The keywords help us to stay anchored to our breathing. Please click here for guidance on Touching the Earth:https://plumvillage.org/extended-mind... Touching the Earth practice will be guided in English, Vietnamese, and French. You can support us by: - donating: https://plumvillage.org/support - helping to caption & translate: https://amara.org/en/profiles/videos/... or http://www.youtube.com/timedtext_cs_p... Help us caption & translate this video! https://amara.org/v/C1XAb/